Plank to my playlist challenge
February is a planking good time to do a challenge…coz it’s the shortest month of the year I know, I hear you – planking sucks…so
2023: My Year of Being Fearless – A Year in Review
Speaking at my beloved step dad’s funeral on January 6th, 2023, was an experience that would change the course of my year. I was
Trial Pilates Foam Roller Session – Roll ‘n’ Release with a special guest instructor!
We’re spicing things up on the mat! We’re diving into the world of Pilates because, let’s face it, who doesn’t want to do yoga while
Restorative session, 2nd September, 3:30-5pm
A luxurious 90- minutes to melt tension and calibrate the nervous system. An upsize offering of our popular weekly class. For lovers of maximum benefit
The Battle of Wellness: Yoga vs. Pilates
I’m often asked, which is better for you, yoga or pilates? In the world of fitness and well-being, two practices stand out for their ability
Discover a collection of free invigorating and soul-soothing yoga sessions, perfect for practicing on your travels or adding an extra dose of zen to your week
YOUTUBE PLAYLIST 🧘♀️ Freebies: Yoga Sessions for Your Wellness Journey! 🧘♂️ Welcome to the “Freebies” playlist, where we bring you a collection of invigorating and
10 Ways to help manage anxiety
At some point or other, most people will experience some degree of anxiety. I’ve had my own experiences and had a period of nasty panic
Yoga Tales – Some classic blunders and true stories
Welcome, fellow yogis, to a journey through the land of yoga mishaps and hilarious blunders. Yoga is known for its calming and rejuvenating effects, but